Turn a goal time into a usable split schedule
- Choose which value to calculate, then enter the other two. Distance, pace and split units can be selected independently.
- Choose even pacing or a symmetric two-half variation. Set a split interval and calculate, including the final partial distance.
- Review cumulative times, download the complete schedule or a sampled pace band, and print the band at 100% actual size using its 50 mm check line.
A 50-minute 10K
10 km in 50 minutes is 5:00/km. A 5% negative split uses 5:15/km for the first 5 km and 4:45/km for the second, still finishing in 50 minutes.
This is a mathematical scenario, not a performance forecast. The pace band has up to 44 checkpoints and always keeps the finish; the full report retains up to 500 splits.